Top 3 Reasons Why You Should Practice Yoga

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Yoga is an ancient Indian physical, spiritual and philosophical practice that involves making specific movements and taking certain postures to strengthen one’s body and mind. There are several kinds of yoga that usually vary on the positions, philosophical standpoint, and the era in which they were developed.  The modern-day yoga refers to Hatha yoga composed of positions known as asanas. […]

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Is Virtual Reality an Effective Method of Recreation?

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The majority of people usually have a negative perspective on new technological discoveries, especially if their main purpose is entertainment. For example, Virtual Reality is a technology that is often frowned upon as it is believed to ‘exclude’ people from the ‘real’ world. However, VR can also help us a lot, especially when it comes to recreation and rehabilitation. In […]

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Ways to Reduce Your Cancer Risk

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Cancer is an unpredictable disease, but there is strong evidence indicating that a few basic lifestyle changes can help us prevent or fight off this deadly disease. Living a healthy lifestyle can also help reduce the risk of other serious diseases and boost your odds for living a longer life. Here are some cancer-prevention tips to consider.     Don’t Smoke Tobacco  […]

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3 Best Card Games To Sharpen Your Cognitive Ability

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Playing card games can be much more than just a social event. Even though the camaraderie you build while playing cards with your friends on a Friday night is beneficial for your social well-being, it’s just a part of the story. Scientists have published a lot of research material that has proven that playing card games sharpens the brain and […]

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