4 Reasons Why Sports Make Us Happier

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Doing sports on a regular basis has numerous positive effects on our mind and our body. One of these is that sports make us happier and help us deal with bad mood and depression. Even going to sports events can help you feel better by experiencing the atmosphere and cheering for your favorite team. If that’s the case, just imagine […]

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Ways to Reduce Your Cancer Risk

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Cancer is an unpredictable disease, but there is strong evidence indicating that a few basic lifestyle changes can help us prevent or fight off this deadly disease. Living a healthy lifestyle can also help reduce the risk of other serious diseases and boost your odds for living a longer life. Here are some cancer-prevention tips to consider.     Don’t Smoke Tobacco  […]

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5 Biggest Risks of Modern Lifestyle You Should Be Aware Of

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The modern lifestyle has brought us numerous benefits and improved our lives in unimaginable ways. But there is always a ‘but’. Modern lifestyle also carries numerous health risks that our grandparents did not have to deal with. Therefore, we should try to learn how to take the good that such a way of living offers, but eliminate as much of […]

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Exercise Addiction

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Exercising is undoubtedly good for you. Not only does it keep your body in shape, but it also has a positive effect on your mental health since it improves your self-esteem and simply makes you feel good because knowing that you’re working on improving or maintaining your figure causes your brain to release endorphins. However, unless done moderately, even the […]

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