Top 3 Reasons Why You Should Practice Yoga
Yoga is an ancient Indian physical, spiritual and philosophical practice that involves making specific movements and taking certain postures to strengthen one’s body and mind. There are several kinds of yoga that usually vary on the positions, philosophical standpoint, and the era in which they were developed.
The modern-day yoga refers to Hatha yoga composed of positions known as asanas. These positions involve reclining, twisting, and balancing of the body and they begin in a sitting position, or meditation seat, and build from there.
The primary purpose of yoga is to help people achieve absolute unity of body, soul, and mind through meditation and physical movement. The name itself comes from the Sanskrit word ‘yogah’ which means ‘to yoke, or unite’, which ideally translates to the purpose of uniting with the cosmic consciousness of the universe.
In this article, we will give you the top reasons why you should start practicing yoga right away and reap many rewards that await.
Yoga Is For Everyone
You can practice yoga regardless of your age. People with different levels of fitness can practice it because it is adaptable to you and your flexibility, and this is where the biggest strength of yoga lies. Your journey to being flexy and swole starts the minute you assume your first position, so there is no need for any prior preparation.
Moreover, yoga should be viewed not only as a great way to improve your fitness and the state of mind, but also as a lifestyle, so it is never too late or too early to start with positive changes in your life. Besides, there are various types of yoga, such as prenatal yoga, power yoga, hot yoga, and many others, so no matter the point in your life you find yourself in or the goal you want to achieve, there is a type of yoga tailored just for you.
You Will Become Stronger and More Powerful
One of the focuses of yoga is to help you build a strong core and body. The postures you take are designed to strengthen your body and build muscles around the spine, which is the very center of our body. With strengthening these muscles, you can alleviate that pain in your neck that you feel when you get up. Also, when you assume yoga positions and while you remain that way, your muscles begin to lengthen so that you will get a leaner look.
Yoga Combats Stress
The moment you assume any of the yoga positions, you will feel a surge of power and concentration caused by the tension and relaxation of your muscles. The awareness of these physical sensations forming a balance in your body will help you feel less stressed and can drastically improve your sleep quality and overall tranquillity.